09 Coach

Date: 
Tuesday, March 3, 2015 - 10:00 to 11:45
Room: 
Large Classroom
Student should bring: 

Nagado Bachi

Class syllabus: 

[15] Welcome
- stretch w/ small talk: thoughts on 2015

[20] 4-8-16-32
- 4x run as warmup
- staying together in 32
-- match the R to my claps, changing tempo
-- half as frequent claps
-- half again
-- 16 to 32 transition
- 4x practice
- review individual goals, individuals demonstrate the proper correction
-- NM: during 16 elbows too close
-- TK: during 4 L don't flop back
-- YI: during 4 stance
- 4x practice

next: directionality and speed of strike, which requires more relaxed grip
next YI: during 32 height of bachi equal

[15] Don tsuku Doro tsuku
- 4x drill
- super slow tempo with fast strikes
- gradually getting faster
- 4x drill

[15] 1eau
- run section one time to review
- review 2x patterns, 1x patterns: A B C D
- rearrangement of patterns A B C D
- run drill
- taking turns copycat, one of A B C or D
- taking turns copycat, two of A B C or D
- run drill

[15] Renshuu
- AABBCCDDEE as group x2
- as individual x1
- repeat

clean and close

Teacher(s): 
Kris Bergstrom
Attendance: 
Nobuko Miyashita
Tomoko Komai
Yoko Isozaki

Classes in this Course

Date Title
Tue, January 06, 2015 01
Tue, January 13, 2015 02
Tue, January 20, 2015 03
Tue, January 27, 2015 04
Tue, February 03, 2015 05
Tue, February 10, 2015 06
Tue, February 17, 2015 07
Tue, February 24, 2015 08 Coach
Tue, March 03, 2015 09 Coach
Tue, March 10, 2015 10 Coach
Tue, March 17, 2015 11 Coach - CANCELLED
Tue, March 24, 2015 12 PEAC
M T W T F S S
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31