Course:
Date:
Tuesday, June 6, 2017 - 20:00 to 21:45
Room:
Small Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Class syllabus:
prep
- Rassi, Mina away
- on board: otsuri
- paper strips for M-own
welcome
- earplugs reminder
- stress level check-in
warmup
- full-body check-in
- 60-second meditation
- arms, legs, Heave Ho, jumping jacks
One Hand Teams (w/ crescendo-plateau-decrescendo)
Independence Ude with feedback
4 8 16
- offsets
M-pattern copycat
- M 1-4
M-own review and feedback
- student copycat
practice time
ender
- 1o
- 2o
- 3o
- Uo
- 111o
- 444o
clean and close
future
- plus or minus M
- jiuchi
- cue
- switch
Teacher(s):
Kris Bergstrom
Attendance:
Ambrose James
Isabel Molina
Nancy Morishita
Naomi Nishi
Rachel Caparino