07

Aisatsu

Stretch

"Hi Kris!"
https://youtu.be/bQw_4de7fN0

1-MINUTE DRILLS
Wrist - Pinky Grip (user wrists), Index Grip (use fingers), Neutral Grip
https://youtu.be/X6vbxsCzxU0

Elbow - Isolate
https://youtu.be/aD6i6tK9sR4

Whole Arm (Simultaneous)
-Blah Blah Drill https://youtu.be/JVmLntJMZdc
-> Transform https://youtu.be/_gXEcwrAhi4

Whole Arm (Individual)
-Lying Down Exercise https://youtu.be/3ADDA2CFFA0)
-> https://youtu.be/pih1A7oKnLw
-> https://youtu.be/YV5Zkl2mQc8

DRILLS
1. 4-8-16-32
https://youtu.be/Swn3miYr4TQ

2. "DKNK"
-Dokonkonkonko x 2
-Dokonko x 4 (second time ends with Don on the 4th)

3. "Compass"
1 e a u (Up/Center/Out/Center)

4. "Pineapple Shake It"
●・・●・・●・●・・●・・●・
●・・●・・●・・●・・●・●・

5. "Happy Face :)" aka "Kawaii"
● ● ● ● ● ● ●●
● ● ● ● ● ● ●●
● ● ●● ● ● ●●
●● ●● ●● ●(B)

BUILD YOUR SOLO
For length of 4 x 1 e a u, take parts from 1~5 drills, think of "build" and put it all together

10-minutes alone

Clean

Aisatsu