02

Date: 
Wednesday, January 18, 2017 - 18:00 to 19:45
Room: 
Large Classroom
Student should bring: 

Odaiko Bachi
Earplugs

Class syllabus: 

Aisatsu

Stretch

Recap of Class Goals
-Basics
- - Ji
- - Movement from the core, sitting down in stance

-Furthering the Yodan-Uchi arrangement
- - Intro
- - - Slow-Mo A+Turns
- - - Omiyage Twirl
- - - Build
- - - CircleK
- - - Blossom
- - Interlude

-Solo Creation
- - Different weekly topics to think about, create, deepen

Warm Up/Basics
Naname/Hachijo Stand
-Ji (115-225BPM over 2 min), switch
-SFTD1213 on all orientations, 4 count break to transition (Metronome: 115-165BPM, 36 Bars, 10BPM Incriments)

YODAN
B/SuB
8-16-24

Body I and II Run Through x 2

NEW! Intro Prep
See whiteboard photo for exercise:
https://youtu.be/FZdTn5T94zA

Clean Up

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Andrew Bordenave
Carol Okuda
Chizuko Midori
Christine Elegino
Erin Matsushita
Ernest Ruckman
Grace Miyake
Ariel R
James Yamanoha
Noriko Lee
Patsy Matsushita
Robyn Benjamin
Sean Kobashigawa
Wendy Ito

Classes in this Course

Date Title
Wed, January 11, 2017 01
Wed, January 18, 2017 02
Wed, January 25, 2017 03
Wed, February 01, 2017 04
Wed, February 08, 2017 05
Wed, February 15, 2017 06
Wed, February 22, 2017 07
Wed, March 01, 2017 08 Coach
Wed, March 08, 2017 09 Coach
Wed, March 15, 2017 10 Coach
Wed, March 22, 2017 11 Coach
Wed, March 29, 2017 12 PEAC
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