10 Coach

Date: 
Tuesday, March 10, 2015 - 10:00 to 11:45
Room: 
Large Classroom
Student should bring: 

Nagado Bachi

Class syllabus: 

[15] Welcome
- stretch w/ small talk: thoughts on 2015

[20] 4-8-16-32
- 4x run as warmup
- review individual goals, individuals demonstrate the proper correction
-- NM: during 16 elbows too close
-- TK: during 4 L don't flop back
-- YI: during 4 stance
- 4x practice
-- "downward" strike on 8s, requires more relaxed grip

[15] Don tsuku Doro tsuku
- 4x drill
- emphasize L
- 4x drill

[15] 1eau
- run section 2 x1
- counting pulse
- taking turns copycat, two of A B C or D
- run drill

[15] Renshuu
- AABBCCDDEE as group x2
- practicing transitions with rhythm words (i.e. "CAB")

clean and close

Teacher(s): 
Kris Bergstrom
Attendance: 
Nobuko Miyashita
Tomoko Komai
Yoko Isozaki

Classes in this Course

Date Title
Tue, January 06, 2015 01
Tue, January 13, 2015 02
Tue, January 20, 2015 03
Tue, January 27, 2015 04
Tue, February 03, 2015 05
Tue, February 10, 2015 06
Tue, February 17, 2015 07
Tue, February 24, 2015 08 Coach
Tue, March 03, 2015 09 Coach
Tue, March 10, 2015 10 Coach
Tue, March 17, 2015 11 Coach - CANCELLED
Tue, March 24, 2015 12 PEAC
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