02

Date: 
Thursday, May 19, 2016 - 18:00 to 19:45
Room: 
Small Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

Welcome while stretching top to bottom end with
- last week, forgot crazy jacks!

leg warmup
- lunges for hip flexors
-- step, step, lunge
-- on lunge, one person says: name, favorite food, favorite musician, favorite month
- side kicks for hamstrings
-- find range
-- 10 warmup
-- 10 countdown, each person saying one count, any language
- slide claps for inner thighs
-- small circle, even number of participants
-- slide to one side and clap with that neighbor, then opposite
-- circle gets larger, add leg stab
- boxes for whole legs

stance (set drums)
- stance and play copycat
-- 4 counts prep
-- 4 counts call
-- 4 counts answer
-- 4 counts rest
- opposite leg forward
- AS plays call

arm warmup
- three pivots (Shoulder, Elbow, Wrist), no bachi
-- four limb cannon (two-people face mirror side-by-side)

medium strike (all E)
- 16's Drill first four counts review
- additional counts
- run drill

large strike ("SE", then "E")
- demo
-- pulling on rope
-- elbow comes down toward drum
-- lower arm and bachi is "streamer"
-- upper arm stops when elbow is pointed toward drum and E takes over
-- relaxed bachi falls near shoulder then flops forward (thumb position)
- practice: no bachi, dog-legs, close the finger you use
- Slow-mo / Gravity / Accelerated / Gravity strikes

finish up with follow-the-leader Oroshi

cleaning

closing
- taikocensus.org
- KBHF housing

future

grip discussion
-- stretching
-- squeezes, offset squeezes
-- hand positions in space
-- bachi tosses, flips
-- finger grips
-- opposite finger switches
-- thumb position

LMSM Drill, R leading
- 4 hits full strength R
- 4 hits med R
- 4 hits soft R
- 4 hits med R
- add in one L at a time until full

practice LMSM Drill, L leading

Teacher(s): 
Kris Bergstrom
Attendance: 
Lee Stone

Classes in this Course

Date Title
Thu, May 12, 2016 01
Thu, May 19, 2016 02
Thu, May 26, 2016 03
Thu, June 09, 2016 04
Thu, June 16, 2016 05
Thu, June 23, 2016 06
Thu, June 30, 2016 07
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