05

Date: 
Tuesday, June 14, 2016 - 20:00 to 21:45
Room: 
Small Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

prep
- on board
-- name
-- most recent purchase
-- favorite fruit
-- plane | train | automobile

- no drums for warmup

welcome

lower body warmup

- general
-- body circles
-- jumping jacks, crazy jacks, crazy spin jacks

- hamstrings
-- toe touch (to test)
-- slides
--- find range
--- 10 warmup
--- 10 countdown, each person saying one count, any language
-- front kicks
-- toe touch test again
-- side kicks

- hip flexors
-- lunges (step, step, lunge and say prompts)

- boxes
-- Lf Rf C C Lb Rb C C
-- widen
-- Lf Rb C C Rf Lb C C
-- widen

stance (set drums)
- taking stance copycat
- pick students to play call
- feedback during play portion

arm warmup
- three pivots (Shoulder, Elbow, Wrist), no bachi
-- Ls RS
-- Ls RE
-- Ls RW
-- Le RS
-- Le RE
-- Le RW
-- Lw RS
-- Lw RE
-- Lw RW

medium strike (all E)
- feedback
- 16's Drill: whole drill
- questions

large strike ("SE", then "E")
- large hits with feedback
- possible helpful images
-- pulling on rope
-- elbow comes down toward drum
-- lower arm and bachi is "streamer"
-- upper arm stops when elbow is pointed toward drum and E takes over
-- relaxed bachi falls near shoulder then flops forward (thumb position)
- future
-- practice: no bachi, dog-legs, close the finger you use
-- demo bachi (watch closely, different angles, for 8 hits)
-- 4x each: Slow-mo / Gravity / Accelerated / Gravity

Renshu review
AA BB CC DD EE
jumbled order
AA BB CC DD EE w/ sore (round 2)

- future: alternating, 4x8x16x32

practice

ender
- AABBCCDDEE with jiuchi

clean and close

future

doro tsuku don tsuku drill
LMSM Drill, R leading
- 4 hits full strength R
- 4 hits med R
- 4 hits soft R
- 4 hits med R
- add in one L at a time until full

practice LMSM Drill, L leading

Teacher(s): 
Kris Bergstrom
Attendance: 
Courtney Mikamo
James Yamanoha
John Barksdale
Hiroka Fujimoto
Nancy Morishita

Classes in this Course

Date Title
Tue, May 10, 2016 01
Tue, May 17, 2016 02
Tue, May 24, 2016 03
Tue, June 07, 2016 04
Tue, June 14, 2016 05
Tue, June 21, 2016 06
Tue, June 28, 2016 07
Tue, July 05, 2016 08 - coach
Tue, July 12, 2016 09 - coach
Tue, July 19, 2016 10 - coach
Tue, July 26, 2016 11 - coach
Tue, August 02, 2016 12 - PEAC
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