01

Date: 
Thursday, September 8, 2022 - 18:00 to 19:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Greeting (Aisatsu)
"Yoroshiku Onegai Shimasu"
Self Intros

Stretch

Stance + Strike - https://youtu.be/U42wpZW1w-g
Find Neutral (Ground Zero) Stance
-Feet - angle
-Feet - position
-Knee
-Hip/Pelvis
-Back
-Shoulder
-Arm

Strike
-Bottom Grip -> Bounce
-Separately -> Both

1-minute Wrist Drill
-Maintain your comfortable position and stance
-Hit center

Elbow Strike - https://youtu.be/0EN77c3NryA
-isolate - bend all the way
-keep shoulder-elbow in exact location

1-minute

Whole Arm Strike - Individual - https://youtu.be/LUUksMZSPTg
-break down into 4 steps
-> add flow

32 Individual Strikes

Whole Arm Strikes - Simultaneous - https://youtu.be/3KOGKkHoklo
-slow motion -> Faster

Clean

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Chie Imaizumi
Maggie Wang
Maxine Amondo
Miye Nakashima
Ruth Kelsey
Sharon Tachibana
Tish Une
Val Chang-Buhlert

Classes in this Course

Date Title
Thu, September 08, 2022 01
Thu, September 15, 2022 02
Thu, September 22, 2022 03
Thu, September 29, 2022 04
Thu, October 06, 2022 05
Thu, October 13, 2022 06
Thu, October 20, 2022 07
Thu, October 27, 2022 08
Thu, November 03, 2022 09
Thu, November 10, 2022 10
Thu, November 17, 2022 11
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