06

Aisatsu (Greeting) - "yoroshiku onegai shimasu"

Stretch

Beta
2-minute drills (4 for elbows)
4-8-16-32

4-8-16-24 (Swing Beat)
On swing
dorotsuku ● ●・・
tsurodoku ・● ●・
karadoko x x ● ●
dorakako ● x x ●

Solos - Four 16's with elbows as Ji (Crescendo for the last 16's)

Sugagaki Practice
Call and Response in teams
if doko = 1
4/4 = once
2/2/2/2 = twice
1/1/1/1/1/1/1/1 = 4 times
0.5 (one hit) x = 8 times

Yodan Uchi
NEW: Turn
Aiuchi
B
C
Tosha
Turn

10 minutes alone

Clean

Aisatsu - "arigatou gozaimashita"