07

Date: 
Friday, November 1, 2019 - 16:30 to 17:15
Room: 
Large Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

Aisatsu
Members Name Video: https://youtu.be/ArgISLar15w

Stretch: https://youtu.be/sidQAOwos1o
Warm Up Sequence:
-Head in a circle
-Shoulders forward and back
-Arms forward and back
-Arms reach right and left
-Hips in a circle
-Legs straight and spread out, stretch middle, right, left, middle
-Sit down in butterfly, touch your nose to your toes
-Legs straight forward - reach toes
-Wrist stretches
-7 push ups
-45 sec planks
-Stretch Stomach (seal), Stretch Back (cat)
-10 Jumping Jacks
-1/2/3 Jumps (1: out, 2: in, 3: up)

Basics
1 -minute drills: https://youtu.be/UUdzmqYG6cc
Whole Arm Strike: https://youtu.be/tJG3GwDxo3c
4-8-16-32 x 4: https://youtu.be/yvUshmzZ-Is

Dokokara
Practice all the parts down the line
Oroshi - Count in Japanese: https://youtu.be/1cHx68RgI2Q, https://youtu.be/Qwpx-op3FGo
Main Phrase (AAAB x 2 + C): https://youtu.be/Tbr6HhY6uSU
Solos: https://youtu.be/gu-4VX53qLM
Main Phrase (AB x 4 + C): https://youtu.be/Y-jD3uBLWTA

Clean

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Akira Akutsu
Enishi Akutsu
Kotaro Fujita
Mizuho Machida
Momoko Toba
Chase Tokunaga
Kyle Tokunaga
Images: 

Classes in this Course

Date Title
Fri, September 20, 2019 01
Fri, September 27, 2019 02
Fri, October 04, 2019 03
Fri, October 11, 2019 04
Fri, October 18, 2019 05
Fri, October 25, 2019 06
Fri, November 01, 2019 07
Thu, November 07, 2019 08
Tue, November 12, 2019 09