Drills: Uchikomi

12:00pm - 1:45pm in the large studio

First Class: Sat, November 16, 2024
Teacher(s): Fred Visaya
Room:

- Uchikomi is about the repetition of rhythms in ways to improve aspect of your physical and mental ability
- The goal is for the body to grasp the concept of using form over power and to gain strength in both stamina and endurance
- Play on Beta and Odaiko style
- CAUTION: Workout-type of course!
Video: https://youtu.be/JA92hJpWK8Y