Course:
Date:
Saturday, May 29, 2021 - 14:00 to 15:45
Room:
Large Classroom
Student should bring:
Maple Bachi
Class syllabus:
Aisatsu
Stretch
Beta
2 Minute Drills
- Wrists
- Elbows
- Arms
- Whole Body Strikes (64 hits total)
4-8-16-32
tsuku Doko Drill
- both arms tsuku (raise arms)
- both arms Doko (keep bachi down)
- tsuku Doko with tsuku Doko solo
Naname
Ka (Su) Doko Drill
A) × - ○ ○
B) ○ × - ○
C) ○ ○ × -
D) - ○ ○ ×
Clean Up
Aisatsu
Teacher(s):
Masaharu Miyano
Attendance:
Sarah Gilbert
Marc Armstrong
Marc Armstrong