05 - coach

Date: 
Thursday, February 22, 2018 - 10:00 to 11:45
Room: 
Large Classroom
Student should bring: 

All Bachi
Ear Plugs

Class syllabus: 

Greeting
- name and something weird
- naname exercises

Review

  • 4-8-16-32 warmup
  • 4 feedback - adding "fire"
  • 8 practice - Independence Ude
  • 32 focus drill

M1-4
feedback
extended patterns
challenge pattern: 1234321o

arm circles
Using M3 Extended for arm circles
Lt circles while Rt hits
Rt circles while Lt hits
Combine starting with Rt Circle

10-minutes alone

Clean
Greeting

Teacher(s): 
Kris Bergstrom
Attendance: 
Diane Fujimori
Hikari Misorogi
Junko Schugardt
Karen Miyako
Masumi Matsuoka
Nobuko Miyashita
Tomoko Komai
Yoko Isozaki

Classes in this Course

Date Title
Thu, January 11, 2018 01
Thu, January 18, 2018 02
Thu, January 25, 2018 03
Thu, February 01, 2018 04
Thu, February 08, 2018 No Class
Thu, February 15, 2018 No Class
Thu, February 22, 2018 05 - coach
Thu, March 01, 2018 06 - coach
Thu, March 08, 2018 07 - coach
Thu, March 15, 2018 08
Thu, March 22, 2018 09
Thu, March 29, 2018 10
Thu, April 05, 2018 11
M T W T F S S
 
 
 
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