02

Date: 
Thursday, May 16, 2019 - 18:00 to 19:45
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

My name is __________.
I love the sound of __________.

Today's theme:
working from toes to the crown

warmup/stretches
- tai chi warmup (arm swing)
- lower body stretches (Carrie Carter and Ryo Shimamoto)
- feet
- legs + shoulder blades

Oroshi
-goals: focus on breathing, bring awareness to where tension happened throughout the body, breath into the tension spot
- 2 mins roll
- L.H. fist grip
- R.H. fist grip

"dying dog" exercise
-1 mins of on the floor exercise
- 2 mins roll
- L.H. fist grip > shime grip
- R.H. shime grip > fist grip

revisit qi/ki track
then apply on Light saber exercise focus on arm extension
revisit kegel breathing
then apply on Light saber exercise focus on arm extension and glowing/bubble
Video: https://youtu.be/_FRvHdWCd8w
- crescendo/decrescendo roll
- each person takes turn to play crescendo/decrescendo

Shoulder Stretches
on the floor
using the door frame

Teacher(s): 
Yeeman Mui
Attendance: 
Abi Sangco
Images: 

Classes in this Course

Date Title
Thu, May 09, 2019 01
Thu, May 16, 2019 02
Thu, May 23, 2019 03
Thu, May 30, 2019 04
Thu, June 06, 2019 05
Thu, June 13, 2019 06
Thu, June 20, 2019 07
Thu, June 27, 2019 08
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