nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Plan:
5 minute - Spinning (Yuta)
- what Yuta learned from Trisha
- apply it to toe and heel
10 minute - Fue (Manman)
20 min - Fundamentals (Manman)
20 min - Breath (Yuta)
- breathe -> One strike
- practice reciprocal breathing with partner -> Oroshi
Actual Practice:
20? minute - Spinning (ManMan)
- lengthening the spine - stacking the skeleton - align the spine
- pelvic floor muscle/kegel
- elevate center > right > left (coordinate with inhale/release and exhale/contract)
- elevate center > elevate right > turn right > Center > Left > Left turn
5 minute - Fue (Yuta)
-Yatai first 2 lines
- - hit and release practice in detail
20 min - Fundamentals (Yuta)
-Double strokes
- - Finger Pull
- R L L R R L L R
- 8
- 4 - 4 - 8
