04

Date: 
Friday, February 3, 2023 - 16:00 to 16:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu
Instructor: Douzo
Everyone: Yoroshiku Onegai Shimasu

Stretch

Beta
30 sec drills
- Kamaete!
- Wrists
- Elbows

Counting Exercise
- Wrists (eight hits R, eight hits L) and practicing different counts/numbers
- Elbows (eight hits R, eight hits L) and practicing different counts/numbers

*NEW*
Striking with our Arms
- 1/2/3/4 Flow (R and L arms)
- Arms (eight hits R, eight hits L)
- Alternating hits (R - - - | L - - - ) and hitting eight times total

Clean

Aisatsu
Instructor: Doumo
Everyone: Arigatou Gozai Mashita

Teacher(s): 
Masaharu Miyano
Doug Sakamoto
Attendance: 
Adrian Rodriguez
Emerson Tetef
Haruki Miyoshi
Issa Saito
Kai Shintani
Namie Shintani

Classes in this Course

Date Title
Fri, January 13, 2023 01
Fri, January 20, 2023 02
Fri, January 27, 2023 03
Fri, February 03, 2023 04
Fri, February 10, 2023 05
Fri, February 17, 2023 06
Fri, February 24, 2023 07
Fri, March 03, 2023 08
Fri, March 10, 2023 09
Fri, March 17, 2023 10
Fri, March 24, 2023 11
Fri, March 31, 2023 12
Fri, April 07, 2023 13
Fri, April 14, 2023 14
Fri, April 21, 2023 15
Fri, April 28, 2023 16
Fri, May 05, 2023 17
Fri, May 12, 2023 18
Fri, May 19, 2023 19
Fri, May 26, 2023 No Class
Fri, June 02, 2023 20
Fri, June 09, 2023 21
Fri, June 16, 2023 22
Fri, June 23, 2023 23
Fri, June 30, 2023 24
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