05

Date: 
Sunday, September 10, 2017 - 15:00 to 16:00
Room: 
Large Classroom

runaway_gotta-go_P1280235

Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
socks (possible spinning)
earplugs

Class syllabus: 

prep
- ki-pads
- stamp cards
- mutes

welcome

stretch and workout
- full-body check-in

cold run
- remember Murder dynamics
- structure
-- Cronkite
-- Maracas
-- Murder 1, 2
-- Maracas
-- Murder 3, 4
-- Slowplosion A
-- Slowplosion B

practice

Slowplosion A review
future: Slowplosion B review

Runwaway, Gotta Go

closing

Teacher(s): 
Kris Bergstrom
Attendance: 
Carol Fukuchi
Chris Johnson
Diane Fujimori
Evelyn Wu
Hiroka Fujimoto
Sharon Hayashi
Randall Bustamante
Jasper Giglio
Yeeman Mui

Classes in this Course

Date Title
Sun, August 06, 2017 01
Sun, August 13, 2017 no class - NATC!
Sun, August 20, 2017 02 (4pm!)
Sun, August 27, 2017 03
Sun, September 03, 2017 04
Sun, September 10, 2017 05
Sun, September 17, 2017 canceled
Sun, September 24, 2017 07
Sun, October 01, 2017 08 - coach
Sun, October 08, 2017 09 - coach
Sun, October 15, 2017 10 - coach
Sun, October 22, 2017 11 - coach
Sun, October 29, 2017 12 - PEAC
M T W T F S S
 
 
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8
 
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10
 
11
 
12
 
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14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30