07

Date: 
Wednesday, November 12, 2014 - 18:00 to 19:45
Room: 
Large Classroom
Student should bring: 

Nagado Bachi
Earplugs

Class syllabus: 

Aisatsu

Stretch

1-minute Drills
Wrist (32)
Elbow (16)
Arm (8)
Whole Body - Individual Strikes (4)
4-8-16-32 Drill

Dokonkosukosuko
practice:
tsuKotsuKotsuKotsuKo -> suKosuKosuKosuKo
Dokonkosukosuko x 2
Dokonko x 4

Ka Drills
Beta - Dokokara Ka Drill
Naname - Yuta's Ka Drill

Clean

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Linda Moriyama
Steve M Moriyama
Debra Kawahara
Kenni Kawahara
Jeffrey Higa
Doreen Haramoto

Classes in this Course

Date Title
Wed, October 01, 2014 01
Wed, October 08, 2014 02
Wed, October 15, 2014 03
Wed, October 22, 2014 04
Wed, October 29, 2014 05
Wed, November 05, 2014 06
Wed, November 12, 2014 07
Wed, November 19, 2014 08
Wed, November 26, 2014 09
Wed, December 03, 2014 10
Wed, December 10, 2014 11
Wed, December 17, 2014 12 PEAC
M T W T F S S
 
 
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