10 - coach

Date: 
Tuesday, April 14, 2015 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

Technique Review
- Focus on motion from elbow down
- 4-8-16-32 drill

Oroshi
- Focus on smooth transition between types of strikes (full strike, just elbows, just wrists)
- Oroshi in two groups
-- Listen and understand the "ma" to create the oroshi feel together

Movement Practice
- Points, RH arm circles (counter-clock), LH arm circles (clock)
- Use study of movements to develop independance
-- Maintain hitting technique while performing movements

Homework: 

Practice basic strike elbow motion and movement patterns with mirror

Teacher(s): 
David Wells
Attendance: 
Sage Alahmad
Aisha Alahmad
Russel Nishida
Lori Nishida
Raymond Jimenez
Jomya Lei
Ritsuko Gandy

Classes in this Course

Date Title
Tue, February 10, 2015 01
Tue, February 17, 2015 02
Tue, February 24, 2015 03
Tue, March 03, 2015 04
Tue, March 10, 2015 05
Tue, March 17, 2015 06
Tue, March 24, 2015 07
Tue, March 31, 2015 08 - coach
Tue, April 07, 2015 09 - coach
Tue, April 14, 2015 10 - coach
Tue, April 21, 2015 11 - coach
Tue, April 28, 2015 12 - PEAC
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