03

Date: 
Wednesday, November 19, 2014 - 18:00 to 19:45
Room: 
Large Classroom

Naname movement challenge 141119

Student should bring: 

tsukeshime bachi (usually smaller diameter, softer "hou" wood)
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

stretching
- You win a contest to spend the day with the famous person of your choice. Who would it be?

strike fundamentals
- all, 1 R
- all, 1 L
- individual feedback
-- BH L tension
-- ND elbow bend?
-- KS bachi break
- L arm swing to perfect apex (qp)

copycat: L arm review

R arm swing p
- starting point
-- don
-- 12 o'clock da
- 3 o'clock da as continuation

R arm swing q
- starting point
-- don
-- 6 o'clock da
- 3 o'clock da as continuation

R arm challenge pattern
- dogo su go dan goga dan goga dan(q) go da(p) goga dan gon don daga dan dan

Teacher(s): 
Kris Bergstrom
Attendance: 
Nadine Skye-Davis
Ben Hirose
Patty Lively

Classes in this Course

Date Title
Wed, November 05, 2014 01
Wed, November 12, 2014 02
Wed, November 19, 2014 03
Wed, November 26, 2014 04
Wed, December 03, 2014 05
Wed, December 10, 2014 06
Wed, December 17, 2014 07
M T W T F S S
 
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31