10 Coach

Date: 
Saturday, June 8, 2019 - 18:00 to 19:45
Room: 
Large Classroom
Student should bring: 

Nagado Bachi
Earplugs

Class syllabus: 

Opening

Stretch

Warm up
Uchikomi 4 (all-one)

Review
Ka Drill (outside)

Videos
M1-4 Normal (https://youtu.be/SH_W7rw_fJQ)
M1-4 Halves (https://youtu.be/j5eHgYuR2Bg)
M1-4 Extended (https://youtu.be/uNGNtV7RL80)

Individual 4 em sequence
Junko: 2 3.5 4 1
Diana: 3 3.5 4 2
Lauren: 2 3h 3.5h 1e
Ken: 3.5e 2e
Sujane: 1 2 3e
Sam: 2e 3.5 1
Emily: 1 4 3.5 2
Video: (https://youtu.be/YYUJWomWAf4)

NEW!
learn switching out on M4 extended

Clean

Close

Teacher(s): 
Jen Baik
Attendance: 
Emily Lui
Ken Tran
Sujane Wang
Diana Morales
Junko Maekawa
Sam Wang
Lauren Gancayco

Classes in this Course

Date Title
Sat, April 06, 2019 01
Sat, April 13, 2019 02
Sat, April 20, 2019 03
Sat, April 27, 2019 04
Sat, May 04, 2019 05
Sat, May 11, 2019 06
Sat, May 18, 2019 07
Sat, May 25, 2019 08 Coach
Sat, June 01, 2019 09 Coach
Sat, June 08, 2019 10 Coach
Sat, June 15, 2019 11 Coach
Sat, June 22, 2019 12 PEAC
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