Course:
Date:
Sunday, February 12, 2017 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Class syllabus:
prep
- pick tempo
welcome
- tour and introductions
course overview
- today's topic: R arm swings
workout
- top-to-bottom check-in
- legs
-- squats, lunge squat L, sumo hops, lunge squat R
-- twist and pull (twist, twist, grab, pull spread)
-- whole body circles R x2, L x2
- arms
-- forward x8 back x8 opposite x8 opposite opposite x8
-- slow v fast
-- corax
-- kayak
- jog and jack
- abs
today's theme: R arm swings
- q vs p
- 12 o'clock vs 3 o'clock
da(q) go i ya
da n go n
da go go go
da i ya go
da(q) go i ya
da n go n
da go go go
dan chi su
ga da chi da
gan gon
dogo su ga
da su dogo
DAgo DAgo
dogo DAgo
DAgo dogo
DAgo dogo
video
closing
- samba event
- NO CLASS NEXT WEEK
Teacher(s):
Kris Bergstrom
Attendance:
Kendra Nitta
Masaharu Miyano
Nicole Wong
Ariel R
Sasen Cain
Sharon Ishida