Course:
Date:
Sunday, May 14, 2017 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
nagado bachi (usually larger diameter, harder "kashi" wood)
socks (movements may involve spinning)
earplugs
Class syllabus:
prep
- zabuton
welcome
- introductions on one foot: name, something you revere about your mother
warmup / workout
- full-body check-in
- arms
- legs
- Heave Ho
- abs
- planks / push-ups
- balance, spinning
drum setup
phrase
- approx 80bpm
video
cleaning around drums
close
Teacher(s):
Kris Bergstrom
Attendance:
Sasen Cain
Kendra Nitta
Mina Tsukeda