Date:
Saturday, September 3, 2016 - 14:00 to 15:45
Room:
Large Classroom
Student should bring:
Odaiko Bachi
Earplugs
Class syllabus:
Aisatsu
Stretch
-2 min plank
-30 sec side planks each side
-25 squats
2-MINUTE DRILLS
Wrist (1st minute back and forth with bottom and top grips, combo for 2nd minute)
Elbows
Whole Arm Simultaneous
Blah Blah
32 Strikes each side
Drills
Review all:
Compass drill
Pineapple ShakeIt
4 8 16 32
Dokonko drill
-Doko x 8
-Do kon kon kon kon x 2
-Do kon kon x 4
-Don - Don - Don - Don - x 2
Jyan dril
-● ● ● ● ● ● ●●
-● ● ● ● ● ● ●●
-● ● ●● ● ● ●●
-●● ●● ●● ●(Both - JAN!)
Solo Practice
8 count length w/ everyone else on ji
16 count length w/ everyone else on ji
Individual practice
Clean
Aisatsu
Teacher(s):
Jen Baik
Attendance:
Lee Stone
Sean Kobashigawa
Jennifer Trochez
Images:
