04

Date: 
Friday, May 28, 2021 - 18:00 to 19:45
Student should bring: 

Odaiko Bachi

Class syllabus: 

Aisatsu

Stretch

Wrist
-1 min bottom grip
-1 min top grip
-2 minute hybrid grip - while shifting stance to your ideal modification

Elbow
-Basic elbow strike - review
-dokodoko slow x 1 minute
-faster 30 sec
-faster 30 sec

Whole Arm
-1/2/3/4
-Let it flow

Whole Body
-lying down exercise
->on drum
->delayed timing for maximum stretch
-1-inch punch practice -> make bigger

Simultaneous
Blah Blah Drill
-> Transform to Whole Body Simultaneous Strikes

4-8-16-32
4 - Whole Arm (Ind)
8 - Whole Arm (Sim)
16 - Elbows
32 - Wrist
Practice 4 sets x 3
Show individually

10-minutes Alone

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Adam Shy
Eri Williams
Jose Ho
Ken Tran
Kris Bannow
Mitsue Kajikawa

Classes in this Course

Date Title
Fri, May 07, 2021 01
Fri, May 14, 2021 02
Fri, May 21, 2021 03
Fri, May 28, 2021 04
Fri, June 04, 2021 05
Fri, June 11, 2021 06
Fri, June 18, 2021 07
Fri, June 25, 2021 08
M T W T F S S
 
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31