06

Aisatsu

Stretch

Wrist
2-minute using The Pulse

Elbow Strike
2-minute Elbow Drill - intense

Whole Arm Strike - Simultaneous
2-minute Whole Arm Simultaneous

Whole Arm Strike - Individual
32 Individual Strikes using Rotational Body work
16 Jan using the Wave
32 Individual Strikes using the Wave

4-8-16-32
Repeated 8 times
4 times back and forth with Ji (straight or horsebeat)

Rei Excerpt II
Build up of the 3rd Movement
(see attached PDF)

Create your Build Up
Talk about:
-how pleasing it is from the audience perspective to hear the same rhythm being played
-or how it's nice to see the final reveal of the rhythm being built up

Using the Rei Excerpt II as an example create your own rhythm using the 1 e a u Drill
(see attached PDF)
1 - soft
2 - louder accents
3 - let go of some grace notes
4 - let go of all grace notes to play 100% (change sticking as needed)

Pair up and check on each other - comments and suggestions welcome
->play back to back with ji

Aisatsu