tsukeshime bachi (usually smaller diameter, softer "hou" wood)
nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs
Opening
- today's goal: final prep for coaching session
16's Drill
- Ladder of Ladders challenge - VIDEO
- standard 16's Drill run-through - VIDEO
Gear 1 - Dribble with presses
- all/1: development over 8 counts of 8, w/ 8th doing "filter"
Gear 2 - loud to soft strike technique
- "truffle hunting" - VIDEO
-- run a section or all of the 1eau Drill
-- individual practices weakest point
-- repeat
tempo relationship of gears 1, 2
- practice transition between sections
Gear 3 challenge pattern
- / . . . . . . . . . . . / / . /
- practice feedback
Jam
- Tally Ho nagado groove (including cut-out)
- everyone try together, then individually ("all, 1") - VIDEO
clean, final announcements, close