01

Course: 
Date: 
Monday, June 6, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu + Introduction
Self Intros

Explanation of Class:
-Thoughts
- -Obtaining muscular endurance through taiko drills (vs hypertrophy (muscle growth) and muscle strength)
- -Making a connection with your body by using stretches to understand muscle groups
- -Include Planks + Reverse Planks in between exercises

NEW!
- -Instead of having static metronome tempo we will change things to - Fast -> Slow ~ break ~ Slow -> Fast
- -Phrases will sometimes be included in the training, if that is the case there will be lesson videos sent out

Cycle of each Exercise:
-Explanation
-Play (2 min)
-Stretch (1 min)
-Play (2 min)
-Stretch (1 min)
-Plank (45 sec) + Reverse Plank (45 sec)

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)

TODAY'S QUOTE:
"if you always put limits on what you can do, physically or anything else, it'll spread over into the rest of your life. It'll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A person must constantly exceed their level."

Wrist

Elbow Strike

Whole Arm Strike - Individual

Whole Arm Strike - Simultaneous

Break (5 min)

4-8-16-32

Dorotsuku on 4-8-16-32

Dokokara on 4-8-16-32

All Out Solo x 4 rounds
-4-8-16-32 worth of a length of solo
-you may opt to do 4-8-16-32 drill if you don't feel comfortable soloing
-Ji - play lopud

Aisatsu

Teacher(s): 
Fred Visaya
Attendance: 
Aki Imai
Daniel Olsen
Fred Visaya
George Tanaka
Huy Nguyen
Kara Drapala
Katie Durnbaugh
Mei-Ling Laures
Miye Nakashima
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Xilomin Salazar
Images: 

Classes in this Course

Date Title
Mon, June 06, 2022 01
Mon, June 13, 2022 02
Mon, June 20, 2022 03
Mon, June 27, 2022 04
Mon, July 04, 2022 05
Mon, July 11, 2022 06
Mon, July 18, 2022 07
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