03 Odaiko

Course: 
Date: 
Tuesday, August 16, 2022 - 18:00 to 19:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)

ODAIKO
Nothing

Wrist - pulsating rolls

Wrist - loud

Elbow Strike - 160~120BPM / 120 ~ 160BPM

Whole Body Strikes (Twist) - 120BPM / 120 ~ 160BPM

Break (5 min)

Whole Body Strikes (Wave) - 120BPM / 120 ~ 160BPM

Whole Body Strikes (Sim) - 120BPM / 120 ~ 160BPM

4-8-16-32 - 120BPM x 8 / 150BPM x 10

Dorotsuku - 120BPM / 120~160BPM

Clean

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Diane Fujimori
Hidemi Matsuya
Joseph Lamando
Junko Maekawa
Miye Nakashima
Miyuki Todokoro
Sarah Gilbert
Stephanie Wirtanen

Classes in this Course

Date Title
Tue, August 02, 2022 01 Beta
Tue, August 09, 2022 02 Naname
Tue, August 16, 2022 03 Odaiko
Tue, August 23, 2022 04
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