04

Course: 
Date: 
Monday, June 27, 2022 - 20:00 to 21:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu

Stretch (10 min)
-> Plank (30 sec) + Reverse Plan (30 sec)

ODAIKO

Wrist

Elbow Strike - 180-120BPM/12-180BPM

Whole Body Strikes (Twist) - 120BPM

Whole Body Strikes (Wave) - 120BPM

Whole Body Strikes (Sim) - 180-120BPM/12-180BPM

Break (5 min)

4-8-16-32 - 120BPMx x8 /180BPM x 12

Dokonko/Dokodon - 120BPM x 4 / 180BPM x 6

Compass Drill (R + L) - 120BPM

Pineapple Drill - 120BPMx x8 /180BPM x 12
Incorporate Compass Drill

Clean

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Aki Imai
Daniel Olsen
Fred Visaya
George Tanaka
Huy Nguyen
Kara Drapala
Katie Durnbaugh
Mei-Ling Laures
Miye Nakashima
Patsy Matsushita
Peter Schaedler
Sarah Gilbert
Xilomin Salazar
Images: 

Classes in this Course

Date Title
Mon, June 06, 2022 01
Mon, June 13, 2022 02
Mon, June 20, 2022 03
Mon, June 27, 2022 04
Mon, July 04, 2022 05
Mon, July 11, 2022 06
Mon, July 18, 2022 07
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