05

Date: 
Sunday, June 12, 2016 - 15:00 to 16:45
Room: 
Small Classroom
Student should bring: 

-Flared Yatai Bayashi-style hinoki (cypress) bachi for chudaiko.
-Tapered hinoki (cypress) or hou (magnolia) bachi for shimedaiko.
-earplugs

Class syllabus: 

Shime-Age

Bow-In

Warm-ups
500 Jump warm-ups with call and response singing (Eitetsu-method)
A-shape hop x 100
Forward Can-Can Kick x 100
Side-Kick x 100
Jumping Jacks x 100
Reversed Jumping Jacks (A-Y or A-T) x 100

-Quick shibori review on ji-uchi

-Shoulder blade massages to open the back and feel the openness of shoulder blades.
-Shoulder blades activated/deactivated drill using the nami section in both betta and sitting positions.
(Partner's hands on the back of the player's shoulder blades)

-Worked on entrance choreography for chudaiko Nami
-Repetition of timing the shift of the feet in order to lean back.

-First introduction of 'Green Zone' material prior to 'Red Zone' transitional section.
DK-K KDn | DKN (drdrDN) | DKN (drdrDN)

-Uchipanashi 20 minutes!

Clean-Up

Bow-Out

Teacher(s): 
Joe Small
Attendance: 
Andrew Bordenave
Kaitlyn Higa
Eric Lai
Stacey Nakasone
Diane Noda
Chizumi Pond
Lee Stone
Tomoko Takahashi
Yumi Yamaoka
Peggy Yamamoto
Nathan Wong

Classes in this Course

Date Title
Sun, May 08, 2016 01
Sun, May 15, 2016 02
Sun, May 22, 2016 03
Sun, May 29, 2016 NO Class
Sun, June 05, 2016 04
Sun, June 12, 2016 05
Sun, June 19, 2016 06
Sun, June 26, 2016 NO CLASS
Sun, July 03, 2016 07
Sun, July 10, 2016 08
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