01

Aisatsu

Stretch

Introduction to Course
-Basics
- - Ji
- - Movement from the core, sitting down in stance

-Furthering the Yodan-Uchi arrangement
- - Intro
- - - Slow-Mo A+Turns
- - - Omiyage Twirl
- - - Build
- - - CircleK
- - - Blossom
- - Interlude

-Solo Creation
- - Different weekly topics to think about, create, deepen

Warm Up/Basics
Naname
-Ji (115-225BPM over 2 min)
-SFTD1213 Practice on all 4 orientations (115-185BPM over 2 min each)
-Ji + SFTD (115-175BPM over 2 min, in teams)

YODAN
B/SuB
8-16-24

Body I and II Run Through x 2

NEW! Intro
Aiuchi + Turn SLOW (30 BPM 2/4 time)
-Hear the metronome -> Triplets -> Swing Ji
-Accent the 3 Don's from SFTD1
-Play Aiuchi x 2, Turn x 2 based on accents from last exercise

Clean Up

Aisatsu