07

Aisatsu
Members Name Video: https://youtu.be/ArgISLar15w

Stretch: https://youtu.be/sidQAOwos1o
Warm Up Sequence:
-Head in a circle
-Shoulders forward and back
-Arms forward and back
-Arms reach right and left
-Hips in a circle
-Legs straight and spread out, stretch middle, right, left, middle
-Sit down in butterfly, touch your nose to your toes
-Legs straight forward - reach toes
-Wrist stretches
-7 push ups
-45 sec planks
-Stretch Stomach (seal), Stretch Back (cat)
-10 Jumping Jacks
-1/2/3 Jumps (1: out, 2: in, 3: up)

Basics
1 -minute drills: https://youtu.be/UUdzmqYG6cc
Whole Arm Strike: https://youtu.be/tJG3GwDxo3c
4-8-16-32 x 4: https://youtu.be/yvUshmzZ-Is

Dokokara
Practice all the parts down the line
Oroshi - Count in Japanese: https://youtu.be/1cHx68RgI2Q, https://youtu.be/Qwpx-op3FGo
Main Phrase (AAAB x 2 + C): https://youtu.be/Tbr6HhY6uSU
Solos: https://youtu.be/gu-4VX53qLM
Main Phrase (AB x 4 + C): https://youtu.be/Y-jD3uBLWTA

Clean

Aisatsu