01

Greeting (Aisatsu)
"Yoroshiku Onegai Shimasu"
Self Intros

Stretch

Stance + Strike - https://youtu.be/U42wpZW1w-g
Find Neutral (Ground Zero) Stance
-Feet - angle
-Feet - position
-Knee
-Hip/Pelvis
-Back
-Shoulder
-Arm

Strike
-Bottom Grip -> Bounce
-Separately -> Both

1-minute Wrist Drill
-Maintain your comfortable position and stance
-Hit center

Elbow Strike - https://youtu.be/0EN77c3NryA
-isolate - bend all the way
-keep shoulder-elbow in exact location

1-minute

Whole Arm Strike - Individual - https://youtu.be/LUUksMZSPTg
-break down into 4 steps
-> add flow

32 Individual Strikes

Whole Arm Strikes - Simultaneous - https://youtu.be/3KOGKkHoklo
-slow motion -> Faster

Clean

Aisatsu