05 Fluidity

Date: 
Wednesday, March 15, 2023 - 20:00 to 21:45
Room: 
Small Classroom
Student should bring: 

nagado bachi (usually larger diameter, harder "kashi" wood)
earplugs

Class syllabus: 

Opening:
- Name a song that reminds you of fluidity
- Remember a moment when you feel uncomfortable in space, how does your body respond physiologically and psychologically

Breathing Exercise
- Ujjayi Ocean Wave
- Breath of fire

Warmup
- full body warmup

Alignment and 2-min Drumrolls
- L.H. chu - shime
- R.H. shine - chu

Doro Oroshi on Set

Exploring the different types of sound on Chu and Shime

Fluidity Drill on Set Part 1 take 1
https://youtu.be/WFjkCq_rcPk

Fluidity Drill on Set Part 1 take 2 -
https://youtu.be/hO09E5MXlLw
- applying Han Datsu Roku 50/50 relationship - lower body as the leader, upper body as the follower

Fluidity Drill on Set Part 2 - Water Shooting up high
https://youtu.be/ndHJpGbDPuo

Fluidity Drill Part 3 - Colorful Fishie pattern
https://youtu.be/3inIZevy8BA
- playing around with lower body momentum
- allowing your feet to come off the ground following the momentum
- Allowing your upper body to continue with the flow, what if your arm swing / like water splashing

Homework: 

Practice 2 minutes drum roll everyday to train the dexterity of the hand
Play with the water bottle

Teacher(s): 
Yeeman Mui
Attendance: 
Chris Phua
Abi Sangco
Silvia Võ
Nat Roman

Classes in this Course

Date Title
Wed, February 08, 2023 01 The Concept of Ki 氣
Thu, February 16, 2023 02 Alignment
Wed, February 22, 2023 03 interconnection
Wed, March 08, 2023 04 Efforless
Wed, March 15, 2023 05 Fluidity
Wed, March 22, 2023 06
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