20

Aisatsu

Stretch
1.5min planks
20 sit ups

Step/Clap Exercise
Good music/team (to play rhythms together) vs Great music/team (to feel the pulse the same)

- Step on the pulse
- Clap on 1eau drill -- 1 Accents, 2 Accents
- Clap on | 1 - - - | - e - - | - - a - | - - - u |
- Clap on | o - o - | o - - o | - o - o | o - - - |
- Solo clapping, while everyone else keeps steps & dokokara ji clapping (2 bars)

Dokokara Ji
- Replace step with bounce / physically embody groove (careful with left accents)
- Solo, while everyone else keeps bounce & dokokara ji (2 bars / 8 solo)
- Internalize pulse (no bounce) and repeat exercises

River
Q: who did the homework? (Jacque, Rhys raised hands)

-Keep the ji underlying
-2min to practice each part (A,B,C,D) and practice as team twice
-HW - be able to play all parts!

River with all four parts (did not switch to different part)
Solo Section into River Section (x3)

Clean

Aisatsu