Course:
Date:
Wednesday, November 1, 2023 - 16:00 to 16:45
Room:
Large Classroom
Student should bring:
Chudaiko Bachi
Class syllabus:
Aisatsu
Instructor: Douzo
Everyone: Yoroshiku Onegai Shimasu
Stretch
20 Jumping Jacks
Review
- "Kamaete!"
- 30 sec drills: Wrist Warmup, elbow strikes
Review Arm strikes
- 1/2/3/4 Flow
4-8-16 DRILL
Review the 4-8
Review 16 - Also try counting exercise (doko [number of times] "SO RE!")
(Put together next week)
Yama Oroshi
with dynamics (soft rolls, louder rolls, etc)
Clean
Aisatsu
Instructor: Doumo
Everyone: Arigatou Gozai Mashita
Teacher(s):
Masaharu Miyano
Doug Sakamoto
Attendance:
Chonny McCartney
Colin Inada
Elliot Lo
Joseph Wodnicki
Kyrie Arakawa
Sera Thai
Tate Kurata