Nagado Bachi
Earplugs
Aisatsu
Stretch
Beta
1-minute drills
4-8-16-32
Copycat
Naname
M1-4
M3 Extended
Arm Circles Left and Right (No combined)
Clean
Aisatsu
| Date | Title |
|---|---|
| Tue, April 04, 2017 | 01 Tues |
| Thu, April 06, 2017 | 02 Thurs |
| Tue, April 11, 2017 | 03 Tues |
| Thu, April 13, 2017 | 04 Thurs |
| Tue, April 18, 2017 | 05 Tues |
| Thu, April 20, 2017 | 06 Thurs |
| Tue, April 25, 2017 | 07 Tues |
| Thu, April 27, 2017 | 08 Thurs |
| Tue, May 02, 2017 | 09 Tues |
| Thu, May 04, 2017 | 10 Thurs |
| Tue, May 09, 2017 | 11 Tues |
| Thu, May 11, 2017 | 12 Thurs |
| Tue, May 16, 2017 | 13 Tues |
| Thu, May 18, 2017 | 14 Thurs |
| Tue, May 23, 2017 | 15 Tues coach |
| Thu, May 25, 2017 | 16 Thurs coach |
| Tue, May 30, 2017 | 17 Tues coach |
| Thu, June 01, 2017 | 18 Thurs coach |
| Tue, June 06, 2017 | 19 Tues coach |
| Thu, June 08, 2017 | 20 Thurs coach |
| Tue, June 13, 2017 | 21 Tues coach |
| Thu, June 15, 2017 | 22 Thurs coach |
| Tue, June 20, 2017 | 23 Tues |
| Thu, June 22, 2017 | 24 Thurs |