Date:
Thursday, April 30, 2015 - 10:00 to 11:45
Room:
Large Classroom
Student should bring:
Nagado Bachi
Ear Plugs
Class syllabus:
Aisatsu - "Douzo Yoroshiku Onegaishimasu!"
Stretch
2-minute Drills
Wrist - 32
Elbow - 16
Arm - 8
Arm - 4 Working on using hips - back - shoulder - into hit
4-8-16-32 x 8 (all out)
Dorotsuku x 4 (AllOne)
Dokokara Ji
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Dokokara "Ka" Drill
X・X・ = 右
・X・X = 左
右４左４ x 1
右２左２ x 2
右１左１ x 4
10 minutes Alone
Clean
Aisatsu - "Arigatou Gozaimashita"
Teacher(s):
Yuta Kato
Attendance:
Nobuko Miyashita
Tomoko Komai
Yoko Isozaki