pen & paper
aisatsu - "douzo yoroshiku onegaishimasu!"
striking technique (emphasize confident strikes, not wasting energy to slow down striking)
-partner assisted gravity hit(minimal muscle) exercise
4 minute challenge (easier pattern, slower bpm)
-learning a very simple pattern
-getting used to being recorded
pattern learning breakdown
learning sections of music utilizing:
4 minute challenge (easier/intermediate pattern, 100 bpm)
-learn a pattern utilizing learned techniques
aisatsu - "arigatou gozaimashita"
post session homework: create 4 bars of music and have it written down in any preferred method (kuchishoga, western notation, your own made-up system, etc)