01

Aisatsu ("Greeting")
Douzo -> "Yoroshiku Onegai Shimasu"
Self Intros

Stretch

Getting Ready
- Grip, Stance, Arm positioning ("Kamaete")

Wrist
- Chop vs Slap; think of handshake with just wrist
- Wrist should "shake" downwards and come back to neutral position -> bounce on drum

Wrist Drill (Individual) w/ BPM
Tempo: 80BPM-140BPM
Drill: R (x8), L (x8), R (x8), L (x8)
Two Bar Rest (Masa count 1-2-SORE!) with 5BPM faster each round

Wrist Drill (Alternating) w/ BPM
Tempo: 100BPM-160BPM
Drill: RLRLRLRL (x4)
Two Bar Rest (Masa count 1-2-SORE!) with 5BPM faster each round

Elbow
- Arm position stays still and bend elbow
- Connect bachi back as an extension of arm
- Incorporate wrist technique when striking

Mirror Formation - match movement with everyone!

Elbow Drill (Alternating) w/ BPM
Tempo: 120BPM-160BPM
Drill: RLRL (x4)
Two Bar Rest (Masa count 1-2-SORE!) with 5BPM faster each round

Clean

Aisatsu ("Greeting")
Doumo -> "Arigato Gozai Mashita"