05

Aisatsu

Stretch

Warm Up
1-minute drills (Quiet Wrists, Loud Wrists, Elbows, Arms)
32 Individual Strikes

4-8-16-32
4-8-16-32 (with Doro tsuku)
4-8-16-32 (with Doko kara)

Dokokara Ka Drill
| x・x・| x・x・| x・x・| x・x・||・x・x |・x・x |・x・x |・x・x | (x1)
| x・x・| x・x・||・x・x |・x・x | (x2)
| x・x・||・x・x | (x4)
| x・x || x・x | (x4)
Video: https://youtu.be/JLBox8kN2v4

Ka River Game
Two directions:
| x・x・| to pass from right to left
|・x・x | to pass from left to right

Practice "tsuku tsuku" into "tsu ka tsu ka" (left twirls)
|・・・・|・ x・x |

Dokokara Main Phrase "A"
● ● x・| x・・x |・x・・| x・x・
Be able to play this pattern four times in a row

Clean

Aisatsu