07

Aisatsu

Stretch

BETA
1-minute Drills
-Wrist
-Elbow
-Whole Arm (Body) Simultaneous
-Whole Arm (Body) Individual - Twist vs Wave

4-8-16-32

Oroshi
Review
-> Practice with leader
-> Practice without leader
-> Practice with eyes closed
-> Importance of finding a middle ground

~Break~

ODAIKO
1-minute Drills
-Wrist
-Elbow
-Whole Arm (Body) Simultaneous
-Whole Arm (Body) Individual - Twist vs Wave

4-8-16-32
Be very strict about where your energy is being controlled
4 times going back and forth with Ji

Oroshi
-> Practice together
-> Pair up to do duet performance of Oroshi

Clean

Aisatsu