04

Date: 
Saturday, May 29, 2021 - 14:00 to 15:45
Room: 
Large Classroom
Student should bring: 

Maple Bachi

Class syllabus: 

Aisatsu

Stretch

Beta
2 Minute Drills
- Wrists
- Elbows
- Arms
- Whole Body Strikes (64 hits total)

4-8-16-32

tsuku Doko Drill
- both arms tsuku (raise arms)
- both arms Doko (keep bachi down)
- tsuku Doko with tsuku Doko solo

Naname
Ka (Su) Doko Drill
A) × - ○ ○
B) ○ × - ○
C) ○ ○ × -
D) - ○ ○ ×

Clean Up

Aisatsu

Teacher(s): 
Masaharu Miyano
Attendance: 
Sarah Gilbert
Marc Armstrong
Marc Armstrong

Classes in this Course

Date Title
Sat, May 08, 2021 01
Sat, May 15, 2021 02
Sat, May 22, 2021 03
Sat, May 29, 2021 04
Sat, June 05, 2021 05
Sat, June 19, 2021 07
M T W T F S S
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28