Nagado Bachi
Aisatsu
Stretch
Beta
1-minute drills
4-8-16-32
Dokokara "Ka" Drill
4/2/1
Clean
Aisatsu
| Date | Title |
|---|---|
| Tue, January 09, 2018 | 01 |
| Thu, January 11, 2018 | 02 |
| Tue, January 16, 2018 | 03 |
| Thu, January 18, 2018 | 04 |
| Tue, January 23, 2018 | 05 |
| Thu, January 25, 2018 | 06 |
| Tue, January 30, 2018 | 07 |
| Thu, February 01, 2018 | 08 |
| Tue, February 06, 2018 | 09 |
| Thu, February 08, 2018 | 10 |
| Tue, February 13, 2018 | 11 |
| Thu, February 15, 2018 | 12 |
| Tue, February 20, 2018 | 13 |
| Thu, February 22, 2018 | 14 |
| Tue, February 27, 2018 | 15 |
| Thu, March 01, 2018 | 16 |
| Tue, March 06, 2018 | No Class |
| Thu, March 08, 2018 | No Class |
| Tue, March 13, 2018 | 17 |
| Thu, March 15, 2018 | 18 |
| Tue, March 20, 2018 | 19 |
| Thu, March 22, 2018 | 20 |
| Tue, March 27, 2018 | 21 |
| Thu, March 29, 2018 | 22 |
| Tue, April 03, 2018 | 23 |
| Thu, April 05, 2018 | 24 |