Nagado Bachi
Earplugs
Aisatsu
Stretch
Naname
2-minute drills
4-8-16-32 x 8
M1-4 Review x 8
SFTD Drill
X-Pattern Basics
SFTD Drill on X-Pattern
Clean
Aisatsu
| Date | Title |
|---|---|
| Tue, September 26, 2017 | 01 Tues |
| Thu, September 28, 2017 | 02 Thurs |
| Tue, October 03, 2017 | 03 Tues |
| Thu, October 05, 2017 | 04 Thurs |
| Tue, October 10, 2017 | 05 Tues |
| Thu, October 12, 2017 | 06 Thurs |
| Tue, October 17, 2017 | 07 Tues |
| Thu, October 19, 2017 | 08 Thurs |
| Tue, October 24, 2017 | 09 Tues |
| Thu, October 26, 2017 | 10 Thurs |
| Tue, October 31, 2017 | 11 Tues |
| Thu, November 02, 2017 | 12 Thurs |
| Tue, November 07, 2017 | 13 Tues |
| Thu, November 09, 2017 | 14 Thurs |
| Tue, November 14, 2017 | 15 Tues |
| Thu, November 16, 2017 | 16 Tues |
| Tue, November 21, 2017 | 17 Tues |
| Tue, November 28, 2017 | 18 Tues |
| Thu, November 30, 2017 | 19 Thurs |