11 PEAC

Date: 
Saturday, March 21, 2015 - 12:00 to 13:45
Room: 
Large Classroom
Student should bring: 

Nagado Bachi
Earplugs

Class syllabus: 

Aisatsu

Stretch

Setup

Warm Up
Shitauchi practice while Yuta Solos
Practice Drill on all Shitauchi x 4 times each

Honbataki
Alone time 2 minutes at 3-4 different speeds
Solo practice as Group
-Establish
-Body
-Song
-Body
-Song II
-Short Body
-Speed Up
-Body
-End

5 minutes alone time

Recital
Pair up - Uwa and Shita-uchi

Wrap Up
Talk about Hachijo Aikoukai
Hachijo Trips!

Clean

Aisatsu

Classes in this Course

Date Title
Sat, January 10, 2015 01
Sat, January 17, 2015 02
Sat, January 24, 2015 03
Sat, January 31, 2015 04
Sat, February 07, 2015 05
Sat, February 14, 2015 06
Sat, February 21, 2015 07 Coach
Sat, February 28, 2015 08 Coach
Sat, March 07, 2015 09 Coach
Sat, March 14, 2015 10 Coach
Sat, March 21, 2015 11 PEAC
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