11 PEAC

Date: 
Friday, September 18, 2015 - 18:00 to 19:45
Room: 
Large Classroom
Student should bring: 

Nagado Bachi

Class syllabus: 

Aisatsu

Stretch
-talk about recent Hachijo trip
-what we are going to do today

Setup

Warm Up
Shitauchi practice while Yuta Solos
Practice Drill on all Shitauchi x 4 times each

Honbataki
Alone time 2 minutes at 3-4 different speeds
Solo practice as Group
-Establish
-Body (HP, HPfree)
-Song
-Body (HPfree)
-Song II
-Short Body
-Speed Up
-Body (HP, HPfree)
-End

10 minutes alone time

Recital
Pair up - Uwa and Shita-uchi

Wrap Up
My Hachijo Story
Talk about Hachijo Aikoukai
Hachijo Trips!

Clean

Aisatsu

Teacher(s): 
Yuta Kato
Attendance: 
Alan Ng
Doreen Haramoto
Debbie Pepper
Debora Shintaku
Michi Hirose
Shino Kokubu
Wendy Kitagawa Higa

Classes in this Course

Date Title
Fri, June 26, 2015 01
Fri, July 03, 2015 02
Fri, July 10, 2015 03
Fri, July 17, 2015 No Class
Fri, July 24, 2015 No Class
Fri, July 31, 2015 04
Fri, August 07, 2015 05
Fri, August 14, 2015 06
Fri, August 21, 2015 07 Coach
Fri, August 28, 2015 08 Coach
Fri, September 04, 2015 09 Coach
Fri, September 11, 2015 10 Coach
Fri, September 18, 2015 11 PEAC
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