04

Date: 
Wednesday, February 1, 2023 - 16:00 to 16:45
Room: 
Large Classroom
Student should bring: 

Chudaiko Bachi

Class syllabus: 

Aisatsu
Instructor: Douzo
Everyone: Yoroshiku Onegai Shimasu

Stretch

Beta
30 sec drills
- Kamaete!
- Wrists
- Elbows

Counting Exercise
- Wrists (eight hits R, eight hits L) and practicing different counts/numbers
- Elbows (eight hits R, eight hits L) and practicing different counts/numbers

*NEW*
Striking with our Arms
- 1/2/3/4 Flow (R and L arms)
- Arms (eight hits R, eight hits L)
- Alternating hits (R - - - | L - - - ) and hitting eight times total

Clean

Aisatsu
Instructor: Doumo
Everyone: Arigatou Gozai Mashita

Teacher(s): 
Masaharu Miyano
Doug Sakamoto
Attendance: 
Caiden Tatsuya Watanabe
Chace Kouju Watanabe
Colin Inada
Ema Sargent
Joseph Wodnicki
Mark Ono
Shanti Toutonghi

Classes in this Course

Date Title
Wed, January 11, 2023 01
Wed, January 18, 2023 02
Wed, January 25, 2023 03
Wed, February 01, 2023 04
Wed, February 08, 2023 05
Wed, February 15, 2023 06
Wed, February 22, 2023 07
Wed, March 01, 2023 08
Wed, March 08, 2023 09
Wed, March 15, 2023 10
M T W T F S S
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31