06

Welcome

Stretch

Beta Drills
1-minute drills
-wrist - https://www.youtube.com/watch?v=hOgfJ54wJIE
-elbow - https://www.youtube.com/watch?v=I4m6auWE9jU
-whole arm - https://www.youtube.com/watch?v=0fWL235Se4A
-whole body (32 strikes) - https://www.youtube.com/watch?v=3abXg7yQEjk

Dokokara Drills
(● ● X X x 4, X X ● ● x 4) x 2 - https://www.youtube.com/watch?v=r6Eu6vpu774
(● X X ● x 4, X ● ● X x 4) x 2 - https://www.youtube.com/watch?v=KMRdaN2sd9Y

Dokokara Ka Drill - https://www.youtube.com/watch?v=QPjggFSFAsM
the hard part alone practice: https://www.youtube.com/watch?v=O82GSYL78lc

River Drill
- counting "1 + 2 + 3 + 4 + "
Ex of practicing each part (3/2) as a group: https://www.youtube.com/watch?v=jUAEXgQ7O6o
- Slow River 1/4, 2/3, 3/2, 4/1 together
https://www.youtube.com/watch?v=ZVBFTbkWghA
https://www.youtube.com/watch?v=IVQf25xcOVo

Clean and close